{"id":231,"date":"2020-04-12T09:50:28","date_gmt":"2020-04-12T07:50:28","guid":{"rendered":"http:\/\/192.168.100.60\/?page_id=231"},"modified":"2020-06-20T09:18:50","modified_gmt":"2020-06-20T07:18:50","slug":"black-bean-corn-salad","status":"publish","type":"page","link":"https:\/\/ericscookbook.com\/index.php\/recipes\/black-bean-corn-salad\/","title":{"rendered":"Black Bean &#038; Corn Salad"},"content":{"rendered":"\n<p>Yield: 8 servings<br>Time: 60 minutes<\/p>\n\n\n\n<p>3 ea cobs of corn (fire roasted)<br>2 ea 15 oz. can black beans (seasoned, if desired)<br>\u00bd ea medium purple onion<br>2 ea poblano pepper (fire roasted)<br>1 ea red bell pepper<br>1 ea lime (juiced)<br>\u2153 ea bunch fresh cilantro leaves<br>\u00bc tsp ground cumin<br>2 tsp extra virgin olive oil<br>salt (to taste)<br>fresh ground black pepper (to taste)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Directions<\/h4>\n\n\n\n<p>Drain the beans and add to a large bowl.\u00a0 Cut onion in small dice and add to bowl.\u00a0 Dice red bell pepper and add to bowl. After roasting the corn, allow to cool, then cut from cob and add to bowl.\u00a0 Scrape cobs with back of knife into bowl.\u00a0 After roasting the poblano peppers, allow to steam in a small, plastic-covered bowl or zip top bag.\u00a0 When peppers have cooled remove peels, stem and seeds, then chop into small dice.\u00a0 Add juice of lime to bowl and mix thoroughly.\u00a0 Finely chop cilantro and add to bowl.\u00a0 Slowly drizzle olive oil, salt, pepper and cumin and mix until evenly coated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black beans and corn with a Latin flair.<\/p>\n","protected":false},"author":1,"featured_media":541,"parent":73,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-231","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/pages\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":3,"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/pages\/231\/revisions"}],"predecessor-version":[{"id":543,"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/pages\/231\/revisions\/543"}],"up":[{"embeddable":true,"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/pages\/73"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/ericscookbook.com\/index.php\/wp-json\/wp\/v2\/media?parent=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}